If you’ve ever considered taking a yoga class and you’ve been a little intimidated, I’ve got the class for you. Yoga classes at Merriam Community Center are designed for every body, whether you’re a beginner, experienced, or simply looking for a class that will adapt to your practice. Tight hips? No prob! Back issues? We’ve got modifications for that! 

The benefits of Yoga: 

> Improved joint health

> Increased mobility

> Better organ function

> Stress relief 

> Emotional healing

See my class schedule below:

Monday

Catalyst: Monday 5:30 a.m. Wake Up Yoga

Merriam: Monday 4:45 a.m. Yoga

Sylvester Powell: Monday 6:10 p.m. Strength

Sylvester Powell: Monday 7 p.m. Yoga Flow

Tuesday:

Catalyst: Tuesday 5:30 a.m. Barre 

Element: Tuesday 9:05 a.m. Strength

Mill Creek Activity Center: 4:30 p.m. Core Craze

Mill Creek Activity Center: 5:30 p.m. Barre

(NOTE: Mill Creek is currently closed due to flooding)

Wednesday: 

Catalyst: Wednesday 5:30 a.m. Yoga flow

Catalyst: Wednesday 9 a.m. Yoga

Element: Wednesday 5:20 p.m. Barre

Sylvester Powell: Wednesday 7 p.m. Yoga 

Thursday: 

Catalyst: Thursday 5:30 a.m. Barre

Element: Thursday Silver Sneakers 2 p.m. 

Element: Thursday Pilates and Stretch 6:10 p.m

Friday: 

Catalyst: Friday 5:30 a.m. Gentle Reset Yoga

Saturday:

Catalyst: Saturday 7 a.m. Weekend Feel-Good Yoga

Merriam Community Center: Saturday 8:15 a.m. Yoga

Merriam: Saturday 9:45 p.m. Barre

Merriam: Saturday 10:45 p.m. Zumba

Sunday:

Catalyst: Sunday 8 a.m. Breathe + Restore Yoga

Element: Strength 9:50 a.m.